Last year I was urged to follow a high protein diet while weight training. I was told it was essential to hit my protein target to build muscle and maintain strength.
I ate copious amounts of eggs, dairy and meat trying to meet my protein goal. And over time, I became sluggish, tired and developed an aversion to meat, then eggs and finally dairy. And decided to cut them out all at once. Essentially, my high protein diet steered me into a 100% plant based diet.
I started looking into plant based nutrition and ran across Ray Cronise. He insisted protein recommendations were elevated due to an outdated model and a high protein diet could cause illnesses such as cancer (look up IGF1).
This was my sign to stop obsessing over grams of protein. But, I continued tracking my food intake.
After compiling long term data, I noticed my protein intake dove to around 35% of my previous high protein quota. All with no discernible difference in my strength or endurance.
I was thoroughly surprised. And I now have to admit, I fell headlong into the high protein promise of enhanced endurance and strength. But, there is nothing to support that assertion from my side of the fence.
I learned a huge lesson. I no longer follow advice without fact checking scientific and medical data. Misinformed advice can be turned into an informed decision with the right research. It just takes effort.