Spotlight Gesundheit



Oestrogenic Injected Meat Linked to Breast Cancer – Really Important Video!


It is never too late to clean up your diet. This is the main reason I went 100% plant based and organic. Health has to be a personal priority for both ourselves and our children!

Lead Contamination in Foods (even Organic).

Really important! Video is under 5 minutes. Please watch. Additional lead related links in description section under video. Watch to learn the effects of lead exposure and bio-accumulation stats.

Vegan Diet Evaluation


When I decided to go 100% plant based, I cut out dairy, meat and eggs all at once. I used an app called Yummly to find vegan recipes in the first weeks, but now I’m in a groove.

I like super easy meals so a lot of my food is precooked or raw. One of my favorite dishes is hot black beans topped with cold, diced avocado and a little salt. For breakfast oatmeal is my go to. And for dinner lots of veggies with rice, bread, whole wheat past or another grain. I eat fruit and veggies throughout the day. My go to snack is pot popped popcorn in coconut oil and topped with salt.

What nutrition changes have you gone through or been interested in lately?

If you have any quick, wholesome plant based recipes or ideas, feel free to comment below!

Thanks for reading!


Candid chronicles of my food, family, feelings and fitness experiences. Enjoy!

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